Single Gal Almond Butter Banana Muffin
Author: 
Recipe type: Muffin, Breakfast, Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A slightly sweet, melt in your mouth banana muffin with only 5 ingredients! Covered in a simple maple almond butter glaze. Gluten-free, paleo, vegan, and refined sugar free!
Ingredients
  • For the muffin:
  • 1 small, ripe banana, mashed
  • 1 T. raw, unsalted almond butter
  • 1 t. unsweetened, vanilla almond milk
  • 1 t. granulated stevia
  • 1 T. ground flaxseed meal, or almond meal
  • For the glaze:
  • 1 t. raw, unsalted, almond butter
  • 1 t. unsweetened, vanilla almond milk
  • 1 t. pure maple syrup
  • 1-2 t. water to thin out, as needed
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Grease a small ceramic ramekin with cooking spray.
  3. In a small mixing bowl, combine all of the muffin ingredients, stirring until smooth.
  4. Pour the muffin batter into the prepared ramekin & bake for 15-18 minutes, or until a toothpick inserted into the center of the muffin comes out clean.
  5. For the glaze, whisk the almond butter, almond milk, and maple syrup together until smooth.
  6. Add in 1 to 2 t. of water to thin out if the mixture is too thick. You want a slightly thin, but not overly thin glaze.
  7. Let the muffin cool slightly then pour the glaze on top.
Recipe by Mangia at http://mangiablog.com/2013/09/18/muffin-for-me-muffin-for-you/