I can’t feel my face.

I’m sunburnt in November.

Yesterday, I spent half the day cheering on my little seester at her cyclo-cross event.

Think road bikes on an obstacle course.

Totally awesome.

The fact that my face is on fire and it hurts to wash it with cleanser, not so awesome :/

I guess I missed that whole Halloween candy thing on Thursday.

Let’s make up for it.


That is an almond butter/pumpkin smash bang in that little cup up there.




Then I topped it with coconut butter.


Yep, I bet you wish you had some of these right now.


Baby seester was in Paleo heaven this weekend.


What can I say?


I’m a huge suck-up.


Excuse me…


I’m off to bathe myself in calamine lotion and aloe vera. 😉

5.0 from 1 reviews
Pumpkin Almond Coconut Butter Cups
Recipe type: Dessert, Sweet Treat, Snack
Cuisine: American
Prep time: 
Total time: 
Serves: 15
Creamy pumpkin & nutty almond butter sweetened w/ a hint of maple syrup and spiced w/ pumpkin pie spice form the filling of these "candies", topped w/ a delicious coconut butter & refrigerated for the perfect healthy sweet treat. Gluten-free, vegan, paleo, reined sugar-free, 5 -ingredients!
  • ½ c. organic, canned pumpkin puree
  • ½ c. unsalted, raw almond butter
  • 1 T. pure maple syrup
  • 1 T. pumpkin pie spice
  • ½ c. slightly melted coconut butter (homemade or store bought)
  1. In a small mixing bowl, combine the pumpkin, almond butter, maple syrup, and pumpkin pie spice until smooth.
  2. Divide the mixture between 15 mini silicone muffin cups (about 1 teaspoon of filling per cup)
  3. Spoon the slightly melted coconut butter over each cup and freeze until set, about 45 minutes.
  4. Remove from silicone cups and enjoy!
Nutrition Information
Serving size: 15 Calories: 105 Fat: 9g Saturated fat: 4.7g Carbohydrates: 5g Sugar: 2g Sodium: 3mg Fiber: 3g Protein: 2g



  1. Kelsey says:

    Hey just want to point out that I don’t think it’s raw because the pumpkin had to be cooked and mashed! Doesn’t bother me, I’m totally making these, but I don’t know if someone might become confused by the tag 🙂

    • Chelsy says:

      Kelsey! Thanks for noticing. I knew I didn’t feel right about something…duh, the pumpkin! Thanks! Let me know how it goes. They are soooooooo good 🙂

  2. These look absolutely delicious!

    • Chelsy says:

      Sowmya, these are delicious! BTW, I absolutely love your blog 🙂 Soooooo adorable and amazing recipes!

  3. wow easy-breezy and beautiful! Love your recipe.

  4. these sound like a delish sweet treat!

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