Single Things.

It’s that time again.

You know, that time when I talk about single gal things.

Wait, don’t go! If you are madly in love with your significant other, engaged to your high school sweetheart, or playing the dating field…hell, more power to ya.

I seriously don’t do this on purpose.

Maybe my cooking/baking skills are actually terrible, which is why I haven’t found my Prince Charming yet.

Yea, sure.

I’ll go with that.

It’s not like I sit here contemplating why I’m single.

Nope. I actually go about my daily business.

If it happens. It happens. That’s what I say.

God’s got a plan for me. I just know it.

Not that I’m an any way helping him carry out this plan by choosing to stay in on Saturday nights and watch Netflix.

But then again…all of my friends have jobs too and we never go out.

Let’s talk about single gal desserts.

What am I going to do when I’m not single anymore?

How will I turn these “one bowl, single serving, only for those gals that have no boyfriend and choose to be in bed by 9 on a work-night dessert” into a sweet treat for two?


I’ll cross that bridge when I get to it 🙂


You guys/gals…this thing is all about peanut butter.


You know about our relationship.


This thing is a cross between a souffle, because its light and airy, and a muffin, because it simply looks like a gigantic muffin and is super melt in your mouth.


I mean, duh. Aesthetics are everything. If it looks like a muffin…it’s a muffin.


But it’s a souffle. I’m not playing tricks on you 😉


It’s gluten-free w/ out refined sugars and wait for it…


14g of protein!


Yep, single gals everywhere can rejoice!


The bigger question is…What if my Prince Charming doesn’t like peanut butter?


I apologize in advance.


I’d have to turn him loose.


Unless…he was really, really, ridiculously good looking.


Maybe 😉

Single Gal Peanut Butter Protein Souffle Muffin
Recipe type: Dessert, Muffin
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
A light souffle/muffin chock full of peanut butter with 14g of protein! Gluten-free and refined-sugar free!
  • 1 T. coconut flour
  • 2 T. PB2 powdered peanut butter, or all-natural peanut butter
  • ¼ c. liquid egg whites
  • ¼ c. unsweetened, vanilla almond milk
  • ½ t. ground cinnamon
  • 1 pinch of baking powder
  • 1 t. granulated Stevia
  • ½ t. pure vanilla extract
  • 1 t. of PB2 powdered peanut butter + a couple drops of water, or 1 t. all-natural peanut butter, slightly melted, for topping
  1. Preheat the oven to 350 degrees F. Grease a small ramekin with cooking spray.
  2. In a medium sized mixing bowl, whisk together the coconut flour, PB2 or peanut butter, egg whites, almond milk, cinnamon, baking powder, and vanilla until smooth.
  3. Pour the batter into the prepared ramekin and bake for about 25-30 minutes, or until a toothpick inserted into the center of the souffle comes out clean.
  4. In a small mixing bowl, combine the PB2 and water until you reach your desired consistency, I enjoy my topping to be like a glaze more than a frosting, use less water for a thicker consistency, more water for a thinner consistency.

Nutritional Facts (per 1 souffle w/ glaze): Calories: 140, Total Fat: 3.5g (o.3g Saturated Fat), Total Carbs: 12.7g, Dietary Fiber: 6.1g, Sugars: 1.5g, Protein: 14.2g


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