Almond Meal/Parmesan Dredging Mixture
Catfish Brushed with Dijon Mustard
Catfish Dredged in Almond Meal/Parmesan Mixture
1/4 c. almond meal or whole natural almonds, ground in a food processor
2 Tbs. Parmesan cheese
2 Tbs. Italian salad dressing mix
1/2 tsp. granulated garlic
1/4 tsp. black pepper
1 Tbs. olive oil
1 Tbs. Dijon mustard
2 catfish fillets
1. Place first 5 ingredients on a plate or a shallow dish, mix together lightly using a spoon.
2. Heat oil in a large non-stick skillet over medium heat.
3. Brush mustard over both sides of the fillets; dredge in almond/Parmesan mixture.
4. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.