Wordless Wednesday

Almond Meal/Parmesan Dredging Mixture

Catfish Brushed with Dijon Mustard

Catfish Dredged in Almond Meal/Parmesan Mixture

Almond-Crusted Catfish

1/4 c. almond meal or whole natural almonds, ground in a food processor
2 Tbs. Parmesan cheese
2 Tbs. Italian salad dressing mix
1/2 tsp. granulated garlic
1/4 tsp. black pepper
1 Tbs. olive oil
1 Tbs. Dijon mustard
2 catfish fillets

1. Place first 5 ingredients on a plate or a shallow dish, mix together lightly using a spoon.
2. Heat oil in a large non-stick skillet over medium heat.
3. Brush mustard over both sides of the fillets; dredge in almond/Parmesan mixture.
4. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.



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